Weigh In record (no journal entry) for 02 February 2016
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1021 kcal
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Fat: 61.15g | Prot: 80.97g | Carb: 24.75g.
Dinner: Cheddar Cheese, Tuna in Water (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Cucumber (with Peel), Onions, Tomatoes, Sweet Red Peppers. Snacks/Other: Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, Heavy Cream, Water, Coca-Cola Diet Coke. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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