Weigh In record (no journal entry) for 30 January 2019
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1113 kcal
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Fat: 57.09g | Prot: 82.52g | Carb: 67.24g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Steamed or Poached Salmon. Dinner: Pork Loin (Tenderloin), Bragg Organic Apple Cider Vinegar, Olive Oil, Arugula Lettuce, Spinach, Tomatoes, Yellow Sweet Peppers. Snacks/Other: Milk Chocolate Candies, Oatmeal Cookie with Chocolate Chips. more...
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1926 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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