Pairdeuces's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
150.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1296 kcal Fat: 38.81g | Prot: 58.70g | Carb: 182.23g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, 6" Roast Beef. Dinner: Bananas , Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter Sandwich Crackers. more...
gaining 18.2 lb a week

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