Weigh In record (no journal entry) for 29 January 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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946 kcal
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Fat: 41.69g | Prot: 42.08g | Carb: 109.48g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coffee (made from Ground), International Delight French Vanilla Coffee Creamer, Vitamin Shoppe Noni Juice. Dinner: Red Lobster Cheddar Bay Biscuit, Cooked Collards, Turkey Breast Meat. Snacks/Other: Peanut Butter, Kedem Plain Tea Biscuits, Whole Milk, Kellogg Corn Flakes, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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steady weight
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sisterg2005's weight history
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