birdyslady's Journal, 29 January 2019

And another oz or two bites the dust.............. :)

187.6 lb Lost so far: 25.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 43.92g | Prot: 63.23g | Carb: 111.01g.   Breakfast: Kraft Miracle Whip Light Dressing, Roma Tomatoes, Turkey Bacon, Water, Coffee, Jell-O Sugar Free Chocolate Pudding Snack, Food Club Light Whipped Topping. Lunch: Water, Meatless Lasagna. Dinner: Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Black Olives, Onions, Hy-Vee Mushrooms Stems & Pieces, Winn-Dixie Zucchini, Water. more...

2100 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...