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chrisjr2071
Journal
15 May 11
chrisjr2071's Journal, 15 May 2011
chrisjr2071's Profile
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Weigh In record (no journal entry) for 15 May 2011
243.0 lb
Lost so far:
27.0 lb
.
Still to go:
77.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
686 kcal
Fat: 33.35g | Prot: 33.46g | Carb: 57.80g.
Breakfast:
Veggie Breakfast Sausage Links, Almond Milk (Silk).
Dinner:
Boiled Egg.
Snacks/Other:
Dill Cucumber Pickles, DAVID pumpkin seeds, Greek peppers, Pinch of Salt Potato Chips.
more...
2969 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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