Weigh In record (no journal entry) for 25 October 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1212 kcal
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Fat: 31.30g | Prot: 40.06g | Carb: 203.44g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Cabbage, Pork Roast, White Rice (Medium-Grain, Cooked). Dinner: Oat Cookies with Chocolate Chips, Pear, Raisin Bread, Bananas. Snacks/Other: Sweet or Dark Chocolate, Oreo Chocolate Sandwich Cookies. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 8 hours. more...
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gaining 3.1 lb a week
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