Weigh In record (no journal entry) for 29 January 2019
|
140.4 lb
Lost so far: 21.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
808 kcal
|
Fat: 16.25g | Prot: 64.40g | Carb: 48.62g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Trader Joe's Balsamic Vinaigrette, Taylor Farms Southwest Chopped Salad (Salad Only), Tuna in Water (Canned). Dinner: Foster Farms Organic Ground Turkey 93% Lean, Cooked Mushrooms, Classico Tomato & Basil Pasta Sauce, Publix Red Bell Pepper. Snacks/Other: Red Table Wine. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|