Weigh In record (no journal entry) for 29 January 2019
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1816 kcal
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Fat: 53.45g | Prot: 131.08g | Carb: 210.66g.
Breakfast: Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps , Subway Ham, Subway 6" Multigrain Flatbread. Dinner: Cabernet Macros , Homemade Chili Beef. Snacks/Other: RxBar Peanut Butter, Bananas. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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