Weigh In record (no journal entry) for 29 January 2019
|
158.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1016 kcal
|
Fat: 72.76g | Prot: 62.01g | Carb: 25.85g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Salad. Snacks/Other: Eli's Cheesecake Cheese Cake, Food Lion Pork Rinds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|