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Stillalive
Journal
24 Oct 12
Stillalive's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
215.6 lb
Lost so far:
3.4 lb
.
Still to go:
65.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2012:
714 kcal
Fat: 23.03g | Prot: 44.24g | Carb: 62.85g.
Breakfast:
coffee, milk.
Dinner:
Roasted Garlic Sirloin, Skinnybee Margarita.
Snacks/Other:
G2 Perform 02 Melon Pear, hazelnut creamer.
more...
2382 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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