TnAZ's Journal, 24 October 2012

Body wrap yesterday

167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 49.45g | Prot: 44.30g | Carb: 128.31g.   Breakfast: Tortilla, Egg, Pork Chorizo, Boosted 100% Juice Smoothie - Green Machine. Lunch: Santa Fe Chipotle Soup. Snacks/Other: Honey, Peppermint Pattie. more...

2009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...