Weigh In record (no journal entry) for 28 January 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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934 kcal
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Fat: 41.71g | Prot: 54.13g | Carb: 95.38g.
Breakfast: Whole Milk, HEB Sugar Frosted Flakes, International Delight French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Tumaro's Garden Veggie Wrap, Stars Egg Salad. Dinner: Cooked Collards, Musselman's Natural Unsweetened Apple Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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steady weight
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sisterg2005's weight history
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