Weigh In record (no journal entry) for 24 October 2012
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201.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1911 kcal
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Fat: 69.94g | Prot: 114.34g | Carb: 225.90g.
Breakfast: N.O.-Xplode, Emergen-C Joint Health, Builders Bar (Chocolate). Lunch: Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes. Dinner: Sweet Red Peppers, Portabella Mushrooms, Spinach, Kidney Beans (Canned), Tomato Sauce. Snacks/Other: Carb Conscious Supreme Protein Bar, Peanuts. more...
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3274 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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