damfig's Journal, 28 January 2019

215.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 105.54g | Prot: 71.12g | Carb: 147.43g.   Breakfast: Scrambled Egg, Hashed Brown Potatoes. Lunch: Freshly Meat Lasagna. Dinner: Ball Park Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Sabra Guacamole Classic Singles, Tostitos 100% White Corn Bite Size Tortilla Chips, Rum and Cola. more...

3020 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...