Weigh In record (no journal entry) for 28 January 2019
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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599 kcal
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Fat: 18.18g | Prot: 23.62g | Carb: 88.26g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Yoplait Oui French Style Yogurt - Vanilla, Wal-Mart 1% Low Fat Milk. Snacks/Other: Brownie. more...
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gaining 7.7 lb a week
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