Weigh In record (no journal entry) for 24 October 2012
|
128.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
1480 kcal
|
Fat: 56.18g | Prot: 42.77g | Carb: 221.49g.
Breakfast: Fat Free Spread, Whole Wheat Saltine Crackers, Light & Fit 0% Plus - Blueberry. Lunch: Coca-Cola Classic (10 oz), Apples, Turkey with Mashed Potatoes. Dinner: Onion Rings (Medium), Whopper Jr. Sandwich. Snacks/Other: Bananas, Twix (Fun Size), Butterfinger Bar (Fun Size). more...
|
|
1925 kcal
|
Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet"'s weight history
|