Weigh In record (no journal entry) for 11 June 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2044 kcal
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Fat: 41.76g | Prot: 129.09g | Carb: 224.02g.
Breakfast: Light Multigrain English Muffin, Oven Roasted Breast of Turkey, Cheese, lite-Swiss , (2 pkg item), All Natural Grade A Eggs (Large), Organic Fat Free Milk, Coffee. Lunch: 6" Double Turkey Breast. Dinner: Rum, Long Island Iced Tea. Snacks/Other: Ginger Snaps Cookies, Light String Cheese, Ak-Mak Sesame Cracker, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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3245 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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