Weigh In record (no journal entry) for 28 January 2019
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437.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1050 kcal
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Fat: 57.47g | Prot: 16.02g | Carb: 119.15g.
Breakfast: Pillsbury Toaster Strudel - Strawberry, Avocados. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 16.8 lb a week
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