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Ron_
Journal
28 Jan 19
Ron_'s Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
250.0 lb
Lost so far:
60.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
1373 kcal
Fat: 115.93g | Prot: 73.09g | Carb: 9.25g.
Breakfast:
Coffee, Butter.
Lunch:
Now Foods MCT Oil, Butter.
Dinner:
Crystal Light Crystal Light on the Go Sugar Free Packets, Chicken Thigh (Skin Eaten), Colby Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Peanut Butter, Lipton Black Tea Bags.
more...
1095 kcal
Activities & Exercise:
Sauna - 45 minutes, Crossfit - 45 minutes, Samsung Health - 22 hours and 30 minutes.
more...
steady weight
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