Weigh In record (no journal entry) for 28 January 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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499 kcal
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Fat: 20.68g | Prot: 48.38g | Carb: 30.73g.
Breakfast: Philadelphia Cottage Cheese 12% Protein, Ja! Beerenmischung Tiefgefroren, Heidelbeeren. Lunch: Hühnerbrühe oder Bouillon, Ja! Geflügel-Mortadella. Dinner: Rote Paprika, San Fabio Mozzarella Leicht, Pinienkerne, Olivenöl, Kirschtomaten, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Kirschtomaten, Leerdammer Caractère. more...
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losing 1.8 lb a week
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