Weigh In record (no journal entry) for 23 October 2012
|
189.6 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1729 kcal
|
Fat: 121.60g | Prot: 132.54g | Carb: 25.42g.
Breakfast: Thirst Quencher Orange Instant Mix, Green Tea, Tocineta Aumada, Huevo Frito. Lunch: Agua, Ensalada de Verduras Mixtas, Carne de Res. Dinner: Limonada Baja en Calorías, Aderezo a la Vinagreta, Encurtidos de Pepino Cocombro Dulce, Mediterranean Salad, Carne de Res. Snacks/Other: Green Tea, Queso fresco de pasta hilada semiduro semigraso. more...
|
|
2784 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 40 minutes, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermo A Uribe's weight history
|