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84,1
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185.4 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1243 kcal
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Fat: 79.92g | Prot: 103.57g | Carb: 24.48g.
Breakfast: Lipton Black Tea Bags, Zenú Salchicha, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Arepa, Coca-Cola Coke Zero, Pollo Asado a la Parrilla o al Horno. Dinner: Coca-Cola Coke Zero, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Queso Pera Queso fresco de pasta hilada semiduro semigraso, Lipton Green Tea Superfruit Red Goji and Raspberry. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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