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The diet of late has been horrendous. I need to ween myself off of sugar and increase my water intake.
The past couple of months have been busy and stressful and exercise has been put on the back burner.
It's time to re-focus and begin treating my body a little better.
Diet Calendar Entries for 11 June 2010:
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610 kcal
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Fat: 30.21g | Prot: 32.69g | Carb: 47.29g.
Breakfast: Grands Flaky Layers Biscuits. Lunch: Beef Stroganoff with Noodles. more...
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2275 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 15 hours. more...
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