Weigh In record (no journal entry) for 28 January 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2358 kcal
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Fat: 122.38g | Prot: 124.61g | Carb: 188.60g.
Breakfast: Domowe Sernik na Zimno z Sera z Wiaderka i Galaretek i Biszkopt i Pomaranczy, Kaufland Pomidor Cherry, Czerwona Papryka, Rzodkiewka, Jajko, Nasze Smaki Kiełbasa Krakowska, Milk Land Ser Gouda w Plastrach, Masło, Kajzerka, Pieczony Schab Wieprzowy. Lunch: Alaska Rurki Kukurydziane Nadziewane Kremem Kakaowym, Nutella B-Ready. Dinner: Indyk w smietanonowo-serowym sosie, Melvit Kasza Bulgur Ugotowana, Masło. more...
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steady weight
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