paohenlee's Journal, 23 October 2012

193.3 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 102.80g | Prot: 128.27g | Carb: 196.97g.   Breakfast: Honey Bunches of Oats with Almonds, Fried Egg, Toasted Garlic Bread, Whole Milk. Lunch: Roast Beef, Curry Chicken over Basmati Rice. more...

2476 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...