Weigh In record (no journal entry) for 23 October 2012
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130.3 lb
Lost so far: 12.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1655 kcal
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Fat: 57.66g | Prot: 78.13g | Carb: 172.09g.
Breakfast: Town House Toppers Garlic & Herb Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Fat Free Yogurt - Very Vanilla, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Brie Cheese, White American Cheese. Dinner: Honey Balsamic Dressing, Light Balsamic Vinaigrette Dressing, Broiled or Baked Pork Chop. Snacks/Other: Fruit Bits, Sugar Free Twizzlers. more...
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losing 7.7 lb a week
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