Weigh In record (no journal entry) for 23 October 2012
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1724 kcal
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Fat: 37.47g | Prot: 207.86g | Carb: 158.09g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas, 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Sugar Free Jello, Chicken Breast, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Tilapia (Fish) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: quest bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2582 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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