Weigh In record (no journal entry) for 23 October 2012
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1686 kcal
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Fat: 59.27g | Prot: 132.36g | Carb: 157.76g.
Breakfast: Just For One - Cauliflower & Cheese Sauce, Sausage & Cheese Kolache. Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Bean Soup, Sour Cream, Pico de Gallo. Dinner: Lean Strip Steak, Green Snap Beans (Frozen), Just For One - Cauliflower & Cheese Sauce. Snacks/Other: Dr. Pepper (12 oz Can). more...
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losing 3.5 lb a week
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