Weigh In record (no journal entry) for 23 October 2012
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240.7 lb
Lost so far: 0.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2612 kcal
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Fat: 87.83g | Prot: 106.17g | Carb: 345.58g.
Breakfast: Hähnchenbrust, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Brötchen, Bratensoße, Rindfleisch, Klöße. Dinner: Traditionelle, Salami, Roggenbrot, Roggenbrot, Butter, Laugenstange. Snacks/Other: Kaffee-Kuchen, Kaffee mit Milch. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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