Weigh In record (no journal entry) for 27 January 2019
|
178.6 lb
Lost so far: 10.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
671 kcal
|
Fat: 14.08g | Prot: 24.60g | Carb: 26.82g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Blueberries , Gooseberries . Dinner: Woolworths Garlic & Chilli Prawns, Avocados , Cucumber, Red Onions, Cherry Tomatoes. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Whiskey. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|