siamman's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
201.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
949 kcal Fat: 26.29g | Prot: 60.66g | Carb: 122.73g.   Breakfast: dorset , 2% Fat Milk, Plain Yogurt (Lowfat). Lunch: black beans, rotisserie chicken. more...
gaining 0.6 lb a week

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