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I have been counting calories and logging workouts for over 2 years now.
I was too hard on my self, and then I didnt have any accountability.
I think it is time to get on track.
5 days a week of perfect eating (my idea of perfection). On the weekends we splurge a little on breakfast (think homemade oatmeal pancakes and turkey bacon) and we like to have 1 meal every 14 days that is special (bbq w/ friends or out to eat somewhere).
No more daily cheating. 16 days ago we started, and it feels great!
<3
Diet Calendar Entries for 23 October 2012:
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1289 kcal
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Fat: 31.10g | Prot: 133.75g | Carb: 126.37g.
Breakfast: asparagus, mushrooms cooked, apple, egg , Egg Beaters Egg Product Refrigerated Fat Free, Low Fat Almond Milk, whey protein. Lunch: rasp, blueberries, breakstones. Dinner: Brown and Wild Rice, Cheddar or American Cheese (Reduced Fat, Pasteurized), Zucchini, 97% Fat Free Premium Chunk Chicken Breast, Seasoned Fish Fry. Snacks/Other: Bananas, Organic Peanut Butter, 2% Lowfat Small Curd Cottage Cheese, Peanut Butter with Chocolate Chips Cookies, almond milk unsweetened, protein whey vanilla. more...
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2246 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Circuit Training - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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