Social1's Journal, 26 January 2019


Diet Calendar Entries for 26 January 2019:
850 kcal Fat: 60.49g | Prot: 53.41g | Carb: 28.66g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Woolworths Kippers, Woolworths Free Range Extra Large Eggs. Dinner: Extra Virgin Olive Oil, Health Connection Wholefoods Sunflower Seeds, Avocados , Lettuce, Asparagus , Broccoli , Fairview Low Fat Chevin with Garlic and Herbs. more...
2019 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Supper: Broccoli, asparagus, avo, Chevin, lettuce, sunflower seed, olive oil, 427 cals. 
26 Jan 19 by member: Social1
That looks delicious! 
26 Jan 19 by member: Nikina70
Love chevin!! I had a supper for salad too. It's been so hot today! 
26 Jan 19 by member: SwoleMateBunny

     
 

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