Weigh In record (no journal entry) for 26 January 2019
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1020 kcal
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Fat: 36.58g | Prot: 62.85g | Carb: 116.40g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Arroz com Cenoura, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Bode. Dinner: Liv Up Crepioca com Queijo Branco , Atum. Snacks/Other: Banana, Vitamina de Banana, Goiaba. more...
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losing 6.6 lb a week
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