| January 2019 |
| Thu 31st: |
294 *
|
20%
|
fat: 6.23g |
| |
protein: 15.82g |
| |
carbs: 47.44g |
|
-
|
-
|
| Wed 30th: |
1197 *
|
80%
|
fat: 36.40g |
| |
protein: 56.53g |
| |
carbs: 169.76g |
|
-
|
-
|
| Tue 29th: |
1153 *
|
77%
|
fat: 39.34g |
| |
protein: 56.95g |
| |
carbs: 151.76g |
|
-
|
-
|
| Mon 28th: |
1150 *
|
77%
|
fat: 30.27g |
| |
protein: 47.25g |
| |
carbs: 178.90g |
|
-
|
-
|
| Sun 27th: |
1247 *
|
83%
|
fat: 49.29g |
| |
protein: 62.19g |
| |
carbs: 143.16g |
|
-
|
-
|
| Sat 26th: |
1020 *
|
68%
|
fat: 36.58g |
| |
protein: 62.85g |
| |
carbs: 116.40g |
|
-
|
-
|
| Fri 25th: |
1358 *
|
91%
|
fat: 64.54g |
| |
protein: 93.45g |
| |
carbs: 102.53g |
|
-
|
-
|
| Thu 24th: |
1153 *
|
77%
|
fat: 31.57g |
| |
protein: 76.73g |
| |
carbs: 143.29g |
|
-
|
-
|
| Wed 23rd: |
1151 *
|
77%
|
fat: 30.69g |
| |
protein: 69.36g |
| |
carbs: 160.78g |
|
-
|
-
|
| Tue 22nd: |
1070 *
|
71%
|
fat: 42.85g |
| |
protein: 50.51g |
| |
carbs: 130.33g |
|
-
|
-
|
| October 2018 |
| Sat 6th: |
694 *
|
58%
|
fat: 16.13g |
| |
protein: 33.93g |
| |
carbs: 106.30g |
|
-
|
-
|
| Fri 5th: |
2272 *
|
189%
|
fat: 54.77g |
| |
protein: 103.36g |
| |
carbs: 225.80g |
|
479*
|
 1793
|
| Thu 4th: |
1249 *
|
104%
|
fat: 42.79g |
| |
protein: 83.69g |
| |
carbs: 136.93g |
|
399*
|
850
|
| Wed 3rd: |
1288 *
|
107%
|
fat: 36.69g |
| |
protein: 63.15g |
| |
carbs: 181.50g |
|
-
|
-
|
| Tue 2nd: |
1273 *
|
106%
|
fat: 39.62g |
| |
protein: 66.84g |
| |
carbs: 170.08g |
|
213*
|
1060
|
| June 2018 |
| Wed 20th: |
1148 *
|
115%
|
fat: 24.92g |
| |
protein: 40.51g |
| |
carbs: 198.43g |
|
-
|
-
|
| Tue 19th: |
1026 *
|
103%
|
fat: 33.66g |
| |
protein: 43.35g |
| |
carbs: 139.92g |
|
-
|
-
|
| Mon 18th: |
914 *
|
91%
|
fat: 37.71g |
| |
protein: 55.51g |
| |
carbs: 95.01g |
|
-
|
-
|
| May 2018 |
