Social1's Journal, 26 January 2019


Diet Calendar Entries for 26 January 2019:
850 kcal Fat: 60.49g | Prot: 53.41g | Carb: 28.66g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Woolworths Kippers, Woolworths Free Range Extra Large Eggs. Dinner: Extra Virgin Olive Oil, Health Connection Wholefoods Sunflower Seeds, Avocados , Lettuce, Asparagus , Broccoli , Fairview Low Fat Chevin with Garlic and Herbs. more...
2019 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Brunch: Poached eggs and kippers on baby spinach. 346 cal 
26 Jan 19 by member: Social1

     
 

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