Weigh In record (no journal entry) for 26 January 2019
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209.9 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1332 kcal
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Fat: 34.79g | Prot: 71.15g | Carb: 176.80g.
Breakfast: Skåne Mejerier Yoghurt Tropisk Frukt, Gyllenhammars Fiber Havregryn. Lunch: Italiensk Dressing (gjord på Vinäger och Olja), Risenta Röda Linser Kokta, VICI Premius Royal Surimi, Kokt Ägg, Keso, Cocktailtomater, Ica Säsongmix. Dinner: Kidneybönor (Konserverad), ICA Fiskbullar i Hummersås. Snacks/Other: Morötter, Päron, Kiwi. more...
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2419 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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