tkaye's Journal, 10 June 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 25.75g | Prot: 52.69g | Carb: 187.26g.   Breakfast: Smart Start Antioxidants Cereal, 2% Fat Milk. Lunch: Baked Potato Chips, Diet Coke, 6" Veggie Delite. Dinner: Grilled Chicken Wrap. Snacks/Other: Olives (Small-Extra Large), 100% Low Sodium Vegetable Juice (11.5 oz), Strawberries. more...

2284 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours. more...