Weigh In record (no journal entry) for 25 January 2019
|
440.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1397 kcal
|
Fat: 78.68g | Prot: 87.41g | Carb: 88.79g.
Breakfast: Great Value Skim Milk, Bertolli Extra Virgin Olive Oil, Garlic, Oscar Mayer Center Cut Bacon, Frieda's Extra Firm Tofu, Zucchini, Onions, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Bananas. Dinner: Great Value Skim Milk, Sugardale Cubed Ham, Kraft Honey Mustard Dressing, Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Natural String Cheese Part Skim, Lay's Barbecue Potato Chips (1.5 oz), Nature Made Fish Oil Gummies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|