Weigh In record (no journal entry) for 22 October 2012
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291.0 lb
Lost so far: 45.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1593 kcal
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Fat: 50.58g | Prot: 123.98g | Carb: 159.46g.
Breakfast: Chocolate Frosty (Junior), V-Fusion Light Cranberry Blackberry, Total 0% Greek Yogurt with Raspberry. Lunch: Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets. Dinner: cinnamon sugar pringles, starkist tuna salad, teriyaki chicken tyson. Snacks/Other: detour bar Caramel Peanut, Powdered Sugar Mini Donuts. more...
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3971 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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crismase's weight history
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