Happymarg's Journal, 22 October 2012

124.6 lb Lost so far: 24.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 28.36g | Prot: 16.60g | Carb: 64.13g.   Lunch: Bananas. Dinner: Blue Cheese Dressing, Lettuce, Genuine Draft 64, Hamburger (Single Patty). more...

1699 kcal

Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 7 hours. more...