EtherGnat's Journal, 22 August 2016

272.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 38.93g | Prot: 77.80g | Carb: 136.06g.   Lunch: Bueno Chopped Green Chile, Claussen Dill Pickle Spears, Kraft American Cheese Slice, Oscar Mayer Smoked Shaved Ham, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baby Carrots. more...

3543 kcal

Activities & Exercise: Standing - 3 hours and 21 minutes, Resting - 20 hours and 39 minutes. more...