|
continuing with my lean meat, vegetables and low fat dairy diet. i slipped a couple days ago and ate at bk. my body felt horrible after, i could smell and taste the grease. disgusting! and i ate it anyway? i'm learning.
Diet Calendar Entries for 10 June 2010:
|
230 kcal
|
Fat: 10.26g | Prot: 15.82g | Carb: 20.90g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
|
|
1655 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|