Weigh In record (no journal entry) for 24 January 2019
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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996 kcal
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Fat: 44.37g | Prot: 53.41g | Carb: 101.92g.
Breakfast: Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato, Banana. Lunch: Grapes, Great Value Turkey Pepperoni, Wonderful Roasted & Salted Pistachios in Shells, Brick Cheese. Dinner: Savoritz Soup & Oyster Crackers, Food Club Shredded Mozzarella, Sausage, Peppers, and Cannellini Bean Stew. more...
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gaining 2.0 lb a week
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awshucks's weight history
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