credo_plus's Journal, 22 October 2012

108.7 lb Lost so far: 0.9 lb.    Still to go: 2.9 lb.    Diet followed N/A.

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1363 kcal

Fat: 32.48g | Prot: 42.56g | Carb: 227.60g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Leaven Rum Raisin Toast. Dinner: Yogurt (Low Fat, Hi-Cal, Blueberry Flavored), Leaven Rum Raisin Toast. Snacks/Other: Potato Chips (Pizza flavoured), Torte Cookies. more...

1672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours. more...