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WHAT! I cannot believe it! 😱 After a refeeding day I am weighing in the same as yesterday's.👍🤗 Maybe because I didn't eat fried food. I had sweets but sugar doesn't make me retain water.
Diet Calendar Entries for 24 January 2019:
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1792 kcal
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Fat: 48.30g | Prot: 119.20g | Carb: 243.97g.
Lunch: Pictsweet All Natural Purple Hull Peas, Hanover Frozen Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Digestive Advantage Probiotic Gummies, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Red Kidney Beans. Dinner: Cornbread (Home Recipe), American Heritage Cheddar Shredded Cheese, Philadelphia Original Cream Cheese, Kraft Velveeta Cheese, Kroger Cream of Mushroom Condensed Soup, Rotel Diced Tomatoes and Green Chilies No Salt Added, Mueller's Spaghetti Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes, See's Candies Cinnamon Lollipop, Reduced Sugar Jelly, Mexican Sweet Roll Crumb Topping (Pan Dulce), Bananas. more...
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 Comments
Just goes to show consistency is what truly matters
24 Jan 19 by member: rosio19
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Keilin u have an instagram?
24 Jan 19 by member: rosio19
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Thank you, Rosio!
Yes I have one, @keilin_1989. I have my twin girls as a profile picture. I don't have a great life and I don't share too much but if anyone wants to follow me I will follow you back. 😀😛
24 Jan 19 by member: Keilin_4
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I will next week, or this weekend🤤.
Today I am cooking chicken spaghetti
You can find it as Ultimate Chicken Spaghetti- Southern Bite. Less than 600 calories per portion, but I am also eating fried cornbread with it. So 😁
24 Jan 19 by member: Keilin_4
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Probably I would be 5-8 lbs heavier if I eat fried plantains after a fasting day lol. I don't really care about the water weight but I am trying to eat not processed food after a dry fasting.
24 Jan 19 by member: Keilin_4
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My plan is to exercise Monday and Tuesday, Wednesday fasting day, Thursday exercise 30 minutes in the evening, Exercise Friday and Saturday. Sunday off. But we supposed to go home on Thursday so I changed my routine, but my husband told me on Monday afternoon that we will have to go home next week, and as I was already mentally prepared for my fasting on Tuesday I did continue with my plan, so next week I will do the same as this one. Because I don't want to break my fast with biscuits or French Fries on Thursday .
24 Jan 19 by member: Keilin_4
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24 Jan 19 by member: rosio19
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My life is boring so we are a perfect fit 😉
24 Jan 19 by member: rosio19
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24 Jan 19 by member: Keilin_4
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Make one and share about your transformation 😛, and yes, it's important because I don't want to get sick, probably my stomach is too fragile after that. I am not really sure, I have watched a lot of YouTube videos about dry fasting, they say you have to be careful to break a dry fast, some people in the comments below the video say that they eat whatever they want, one of the side effects can be diarrhea jaja
24 Jan 19 by member: Keilin_4
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One day, long time ago (last year) I broke 20 hours dry fasting with fruits and donuts 😋😁
24 Jan 19 by member: Keilin_4
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24 Jan 19 by member: CrashtestDawnie
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25 Jan 19 by member: Keilin_4
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That’s outstanding work you!!! Congrats!
02 Feb 19 by member: nthompson540
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NThomson540 , HCB, Thanks 😊
02 Feb 19 by member: Keilin_4
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