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So today o went 4 over in my carbs and 1 over in my fat allowance. But came under in calories. How does that work will it be ok because I’m under in calories?
Diet Calendar Entry for 24 January 2019:
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1149 kcal
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Fat: 39.75g | Prot: 43.64g | Carb: 154.37g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables, Flat White. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Muffin Break Strawberry Thickshake, Coles Fresh Frozen Sliced Strawberries, Nanna's Fresh Frozen Mango. more...
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I don't understand it !wish i did ! never had to work any of that out when younger ! you know 100 years ago hahaha 🌹🌷👍💕
24 Jan 19 by member: trishjones
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