Weigh In record (no journal entry) for 21 October 2012
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1655 kcal
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Fat: 84.88g | Prot: 81.28g | Carb: 168.20g.
Lunch: Spelt Bread, Uncured Roast Beef, Wasabi Mayonnaise. Dinner: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked), Homemade Chicken Curry. Snacks/Other: Chocolate Chip Dunkers, Almond Chocolate Biscotti, Everything Bagel Chips. more...
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1667 kcal
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Activities & Exercise:
Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bumbye's weight history
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