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Well, modified weight watchers. Higher protein, more frequent, smaller meals. Really doing tracking. What activity I can do, mostly walking or water based. It's working!
By protein, I mean very lean protein with supplements and high protein snacks.
And three ingredients...a plan, commitment, and willingness
to make changes
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304.1 lb
Lost so far: 5.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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